7 types of fruit to help you beat this hot summer
- 06/25/2021
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Summer makes our body often lose water and need to supplement natural vitamin sources from fruits to clear heat and replenish energy for the body. Healthline has suggested 7 fruits you should eat that are both healthy and help cool down the summer.
Grapefruit
Grapefruit is one of the healthiest fruits. The composition of grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps the body restore energy due to dehydration. Besides, grapefruit contains a good source of vitamins and minerals, capable of supporting weight loss and reducing insulin resistance.
Photo: Healthline
Lemon
Lemon is a fruit that contains high levels of vitamin C. They are effective in promoting heart growth due to their ability to lower blood lipids and blood pressure.
In fresh lemon contains many trace elements, nitric acid, which can replace lost salt and electrolytes. These nutrients are very important in promoting the metabolism of substances.
Photo: Healthline
Apple
Apples are one of the most popular fruits and are also incredibly nutritious. They contain high amounts of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.
Studies show that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer, and Alzheimer's. Apples also contain a high amount of Pectin, a type of fiber that feeds the good bacteria in your gut and helps improve digestion and boost metabolism and hydration.
Photo: Healthline
Pineapple
Pineapple is rich in vitamin C and minerals, contains significant levels of calcium, fiber, potassium and manganese. Its bromelain content may be anti-inflammatory and reduce the risk of cancer.
According to Oriental medicine, pineapple has a sweet taste, is a great cooling fruit in the summer. The sweet and sour taste of pineapple will make it hard to resist.
Photo: Healthline
Watermelon
Watermelon is high in vitamins A and C. It is also rich in several important antioxidants, including lycopene, carotenoids, and cucurbitacin E.
According to some studies, Lycopene intake is associated with a reduced risk of cancer-related to the digestive system, while cucurbitacin E may inhibit tumor growth.
Watermelon contains 92% water, contains many nutrients that help the body replenish energy and can help cool down in the hot summer.
Photo: Healthline
Mango
Mango is a fruit rich in vitamin C that you should eat in summer. Mangoes also contain soluble fiber, which can help the body grow healthy.
In addition, mango has strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.
Photo: Healthline
Oranges
Oranges have a natural sweet and sour taste, cool properties, very good for a cooling, diuretic, laxative, cough ... Besides, oranges also contain a lot of vitamin C, which works to enhance the body's immunity. body. Consistently drinking orange juice regularly helps the skin to be smoother and more ruddy.
Photo: Healthline
Source: Thanh Nga (Healthline, Laodong.vn)
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